I had to admit my complete powerlessness over you in order to release your grip on my existence. But as I bear witness to you ripping through the lives of my friends, my family members, and my patients, I find it nearly impossible to surrender again. You would think I would have accepted this by now—that you want us dead—after battling with you my entire life. What you do with your completed letter is up to you. Many people choose to keep the letter in a safe place where they can revisit it occasionally for inspiration or to see how far they’ve come since writing it.

  • I see you clearly now for what you are.
  • Most importantly, you are open and honest in your letter.
  • This article discusses how to deal with emotional pain according to 24 experts in the field of psychological healing.
  • Eventually, you took everything away from me.
  • Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it.

I didn’t even look at you the whole time I was there. I knew it wouldn’t be good to talk to you. But I couldn’t stop thinking about you. I stopped frequenting the liquor store you always hung around in. I cleaned my apartment https://ecosoberhouse.com/ and redecorated to remove all traces of you from my life. I started a new job, got a girlfriend, and started to forget you. It’s exciting to envision what the future holds and what dreams you want to achieve.

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Resurgence Behavioral Health knows that your goodbye letter to drugs isn’t an easy letter to write. Let us help you let go of the baggage and rediscover the person you want to be for you and your loved ones. We promise it is a decision you will not regret. Our team is here for you seven days a week for physical and emotional support. Feel free to update your letter or write new ones as your life changes. Ending your relationship with addiction isn’t easy, but it will be the best choice you ever made.

  • I am moving on and forward with my life.
  • My skin looks better to the point that people think I’m 10 years younger than I actually am.
  • Having us believe you can solve our problems, take our stress away and connect us to others in ways we think we can’t on our own.
  • It’s hard to admit just how much drugs have negatively impacted you and the ones you love.
  • You threatened me with illness, depression, anxiety.

Remind yourself that you can do this, and that drugs and alcohol do not need to control your life. These same words may stop you from relapsing later on. I don’t know why I didn’t do it before. Maybe I was embarrassed to admit how much control I’d given you… But I was so desperate, I called someone I knew who was sober. He told me I didn’t have to fight you alone.

A Goodbye Letter To My Addiction

This is a difficult letter to write, and I should have written it years ago. I’m as much to blame as you, and I’ve finally decided that goodbye letter to addiction we can’t go on like this any longer. You didn’t force yourself on me…I was just as willing to begin our long friendship as you.

goodbye letter to addiction

I saw you charming those I looked up to and in a tangible way, I felt you could transport me to that place of joy and acceptance. I followed you toward that which I wanted, yet knew nothing of the price I would pay to hold it in my hands. You are stronger than your addiction, you may just need to remind yourself of this in your letter. Sarah Crow from MSN Bestlife Online discusses things that grandparents should never say to their grandchildren. This article discusses how to deal with emotional pain according to 24 experts in the field of psychological healing.